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	<title>Chasing the Dream of Football Pro - The Diary of a Teen trying to make it &#187; fitness</title>
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	<link>http://www.nickhumph.com</link>
	<description>this blog is about my journey to a pro footballer/soccer player. This blog is real-life. It’s my diary, my journal that I write in to see my progress. I have determination and belief that I can make it, and I don&#039;t know yet if it will pay off but we will just have to wait and see...</description>
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		<title>Believing you will suceed will make you succeed.</title>
		<link>http://www.nickhumph.com/2010/01/26/believing-you-will-suceed-will-make-you-succeed/</link>
		<comments>http://www.nickhumph.com/2010/01/26/believing-you-will-suceed-will-make-you-succeed/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 19:34:46 +0000</pubDate>
		<dc:creator>Nicky</dc:creator>
				<category><![CDATA[Confidence, Concentration, Goals, Success, Determination]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[humphries]]></category>
		<category><![CDATA[nick]]></category>
		<category><![CDATA[state of mind]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.nickhumph.com/?p=102</guid>
		<description><![CDATA[So last night after watching Will Smith&#8217;s video on wisdom, I became really motivated. I have this red, mini football I got from my club&#8217;s Christmas party.  I set a unreasonable target for myself that I would get 100 juggles with this mini ball by the end of the night. I could barley do 10 [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://i145.photobucket.com/albums/r231/shaneong/rooney.jpg" alt="" /></p>
<p>So last night after watching Will Smith&#8217;s video on wisdom, I became really motivated. I have this red, mini football I got from my club&#8217;s Christmas party.  I set a unreasonable target for myself that I would get 100 juggles with this mini ball by the end of the night. I could barley do 10 or 15 kick ups to start, my record was probably about 20, but I never stopped believing that I wouldn&#8217;t get 100 and eventually I got closer and closer until around two hours later YES! I got over 100 juggles.</p>
<p>So basically what seemed like an impossible task to start wasn&#8217;t actually impossible at all, it was just <strong>a state of mind</strong>.</p>
<p>I have also just come back home from a pretty hard fitness training, I hate them so much but I have realised that in order for me to become one of the best players that ever lived I need to have tough mental challenges for myself and so things like that is good for me and now I am enjoying it, that while i&#8217;m going through physical exhaustion that the exhaustion is just a state of mind, by body telling me that I can&#8217;t keep going. But in truth I can and like Will Smith says &#8220;I&#8217;m not afraid to die on the treadmill&#8221; ha ha <img src='http://www.nickhumph.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>First weeks training back in the new year</title>
		<link>http://www.nickhumph.com/2010/01/18/first-weeks-training-back-in-the-new-year/</link>
		<comments>http://www.nickhumph.com/2010/01/18/first-weeks-training-back-in-the-new-year/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 14:16:39 +0000</pubDate>
		<dc:creator>Nicky</dc:creator>
				<category><![CDATA[Weeks Reflection]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[passing]]></category>
		<category><![CDATA[touch]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.nickhumph.com/?p=89</guid>
		<description><![CDATA[I think the first week has gotten off to a good start.]]></description>
			<content:encoded><![CDATA[<p>Like I said before<a href="http://www.nickhumph.com/2010/01/06/new-year-new-goals/"> 2010 is the year! </a></p>
<p>I think the first week has gotten off to a good start. We&#8217;ve started our two months of mostly fitness trainings this week. Although I thought I was going to struggle in training because I didn&#8217;t really follow my coaches training plan over my one month break, the running session we had really wasn&#8217;t so bad and I was keeping up with the best;  so it was kind of surprising but I probably keep my fitness because i&#8217;m young. I reflected after each session I had with my club, these are the things I learnt and need to improve on:</p>
<p><strong>Wednesday: </strong></p>
<ul>
<li>Although i&#8217;ve heard this before I heard it again and that is to use your body to shield the defender from a pass, don&#8217;t be scared if you get kicked because it&#8217;s and foul anyway + it will make you a stronger player.</li>
<li>Need to work on having smaller touches for better control, especially smaller touches with left foot as it feels a bit uncoordinated.</li>
</ul>
<p><strong>Thursday:</strong></p>
<ul>
<li>Improve on first touch a little</li>
<li>One on one finishing still a big problem</li>
<li>One on one with an opponent.</li>
</ul>
<p><strong>Saturday: </strong></p>
<ul>
<li>Look up first then pass</li>
<li>On the positive: One touch passing has definently improved, mostly from passing ball against wall.</li>
</ul>
<p>I think I am being really self critical, but I also need to properly identify my strengths so i&#8217;ll do a little reflection on that too next week.</p>
<p>Also, I worked a little on my free kick technique using the side of my foot to strike the ball. I got it off Drogba&#8217;s free kick 3-0 goal against Arsenal last year. I&#8217;ve worked on my style heaps and heaps over the years, but I think this way is definently working for me and the ball seems to go where I want it too when I strike the ball. I have to post a video of myself doing it, but here is that Drogba goal.</p>
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Anyway, there&#8217;s four trainings and a game to cap it off next week so can&#8217;t wait for that.</p>
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